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Plantain flour is made from dried and pulverized plantain slices. Plantain is rich in vitamins most particularly Ascorbic acid and carotene and its low-fat content makes it a healthy choice for people suffering from cholesterol related ailments such as obesity , diabetes, gallstone e.t.c
As used by Bimkaf Palace, Unripe Plantain flour can be considered one of the healthiest diets in the world today.
Plantain flour is gluten-free as it is made of plantains instead of wheat products. It is also rich in dietary fiber which aids in healthy digestion, so it is important to consume adequate quantity every day.
Benefits of plantain flour
Prevention and management of diabetes
Unripe plantain is very low in sugar and, when added with other fiber and protein-rich foods such as green vegetables, it makes a healthy choice for both prevention and management diabetic.
Easy digestion
Although plantain is rich in complex carbohydrates, vitamins and minerals, it is easily digestible making it a simple substitute to other more complex food. Because of its high source of fiber, plantain helps to control cholesterol levels, slows digestion and encourages overall bowel regularity, softens stool and increases its overall size and weight, and is considered to be a high source of fiber. This implies that the movement of bulky stools is much easier and thus avoids constipation.
Rich in antioxidants
Plantain flour is rich in vitamin C, which contributes to the growth of the immune system. Studies indicate that the consumption of vitamin C helps to decrease the risk of cancers of the lung, breast, colon, stomach, esophagus, and other forms of cancer.
Strong bones and healthy teeth
Unripe plantain is rich in calcium, the vital mineral required for stronger bones , muscles, teeth and nails. Diseases such as osteoporosis, which entails weakening of the bones and causes fractures, can be prevented by a balanced meal of unripe plantain flour.
Sexual benefit
Who would have guessed that unripe plantain flour improves sexual output and revved up libido? It helps to boost male fertility, thicker sperm and volume when consumed with other nutritious foods.
In conclusion, there are no limitations to the health benefit plantain flour offers. However, it is subject to how it is combined with other food products. Plantain flour is here to stay as it offers adequate nutritional value for each age group in the amount needed.
Remember, you can buy Pure Unripe plantain Flour at Bimkaf palace online shop(make online shop a link), our processing and packaging method ensures its nutritional value are still intact. Stay Healthy, Health is Wealth.
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BIMKAF PLANTAIN FLOUR
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